Free Introductory Self-Defense Course for ages 13-17

This introductory self-defense training will teach you safe ways to protect yourself. Boost self-confidence. Improve awareness. Protect yourself and your family. Increase feelings of safety and security. For more information, call Jenny at 613.722.4000, ext. 299....

emPowHER Free Summer Sports Camp for Girls

emPowHER Summer Sports Camp is for girls aged 9-14 who want to try new sports, games and activities for a whole week. The sports camp is free and will take place at the Alexander Community Centre at 960 Silver Street. Dates:Monday to Friday, July 10 to 14, 2023Monday...